!GIVE SILENCE! Put an end to inner drive, nervousness and restlessness.
Inner peace and top performance in business
... without pushing yourself into self-optimization.
!Ruhe Geben! - the coaching program especially for managers who want the following:
Serenity instead of being driven
Inner calm instead of subliminal nervousness.
Inner strength instead of a feeling of being overwhelmed.
More efficiency and energy because more joie de vivre.
The joy of progress. Stick with it through a guided group program with a trainer who lives it himself. Success through a system.
Easy integration into the day - guaranteed.
True luxury in life, because everything you learn here is priceless: the real quality of life.
That's how it works!
- Really effective short meditations especially for managers with techniques to make better use of the world of thoughts and feelings.
- Guaranteed success through support and a system
- Techniques that work 100% and are tested every day in extreme conditions
You will learn really effective short meditations and mental techniques.
Proven in the shark tank of the business world and in the DEEP BLUE of the oceans
Developed over decades!
!GIVE SILENCE!
My program !RUHE GEBEN! is aimed in particular at managers, entrepreneurs and the self-employed.
- Little time for you?Appointments, sales, family, partnership, meetings, deadlines, health, constant unforeseen events, difficulty switching off, hamster wheel, social life, lack of time.
- Which of the following do you know?Inner restlessness, being driven, nervousness, tension, excessive demands, self-doubt, irritability, tightness, chaotic thoughts, frustration, blockages.
- We cannot stop the outer turmoil of the world. But we can find peace within ourselves. We can!You may have already tried one or two things. Maybe even meditation. But it hasn't worked because it has faded out again or is too irregular. This is almost always due to methods that are difficult to integrate into the storm of everyday life.
I'll help you find the calm eye of the hurricane - and stay in it too
Yes, I want more peace and quiet!
Giving rest means being active and living from an inner stillness. To bring the wisdom and experience you have gained in life into the world. In inner peace and quiet serenity. Each of us carries this treasure within us.
You can allow yourself that. I’ll show you how to get there and get what belongs to you: your inner peace!
You can indulge yourself. I'll show you how to get there and get what's yours:
Your inner peace!
Yes, I'm going on an inner treasure hunt now!This is how you get to your
inner treasure.
My program !RUHE GEBEN! ....
… teaches you to find inner stillness and serenity with really effective short meditative techniques.
… goes beyond relaxation techniques. Together we dive into the realm of the “mindfucktors”. You will learn more about the unconscious factors that keep pulling your mind out of its calm. Once you get this clear, the rest is easy.
Most conventional meditation sessions last too long and are too short. -> Traditional meditation classes rarely take into account the fact that, despite the timelessness of the HERE & NOW, there are still deadlines. But these cannot be meditated away.
The central point of !RUHE GEBEN! is that you recognize one thing:
Where in your sensing, your feeling and your thinking does the mindfuck get stuck?
The unconsciously chattering cascades of thoughts that simply ripple through each of us.
!RUHE GEBEN! is exactly the right thing for you if...
... you've already achieved a lot in life. But to be honest, somehow something keeps knocking on your door that still doesn't quite fit.
... you have already been to many places on business trips and vacations. But you have the feeling that you want to discover something that no one has photographed yet.
... you are fascinated by the subject of meditation and mental techniques. Perhaps you already have some experience with them. But you really want to integrate this topic into your life in a fun and effective way.
... you prefer to trust a mentor who has not only seen yoga studios and ashrams from the inside. But you want to trust someone who also knows what it means to stand your ground as an international manager and self-employed person.
... you prefer to trust a mentor who has not only seen yoga studios and ashrams from the inside. But you want to trust someone who also knows what it means to stand your ground as an international manager and self-employed person.
What you can expect
... you've already achieved a lot in life. But to be honest, somehow something keeps knocking on your door that still doesn't quite fit.
Module 1 - Week 1-2
Feel 100% vitality
What you sense influences what you feel and think. In finely and precisely sequenced short meditation steps, you will learn more about your body sensations... [Read more]
… above all, how to weave the body into meditative techniques. You will learn how and in which situations your body sensations bring you out of your calm. And you will learn how to make your sensations more and more your fundamental best friend. Your back-up for finding peace.
After Module 1, you will have integrated the following into your life:
- Improvement of body awareness, calming and relaxation
- Switch off quickly and calm down
- Improving short-term focus and concentration
Module 2 - Week 3-4
Feel 100% what helps you
Our feelings directly determine what we think and feel. Feelings upset us. Sometimes it is joy. Sometimes anger or worry. You will learn the mechanisms of how feelings influence your inner peace and therefore your physical well-being. ... [Read more]
You learn in peace to better categorize feelings without pushing them away and to take them seriously without losing control. Recognizing, naming and taking responsibility for your feelings brings you clarity. Clarity that helps you to be more serene. Clarity that helps you make decisions.
After Module 2, you will have integrated the following into your life:
- Improved perception of real feelings and differentiation from thoughts
- Improved intuition and more confident decision-making
- More inner serenity through greater clarity
Module 3 - Week 5-6
Think 100% about what benefits you
Thinking directly determines your feelings and your physical reactions (sensing). Module 3 is "the king module". The fidgety mind produces incessant cascades of thoughts; nothing drives us more out of our minds and out of calm than the mind itself. ... [Read more]
Most of it is an unconscious word waterfall of memories, hopes, worries, opinions, judgments, repressions, etc. Probably 80% of this energy is really wasted. This is the cause of a greater or lesser degree of discomfort. A subliminal background noise of dissatisfaction, restlessness and negativity. Everything you don’t want to have. Most of the time you can hardly grasp it. Most of the time you believe that something or someone else is to blame if you are not feeling so well.
Special active and passive short meditations and mental techniques help you to be the king of your inner voices again. Command calm!
You learn and practise with very subtle techniques. You improve your perception of the flow of thoughts and their effects. You learn to take back control of the sceptre of the inner kingdom in all those areas where you have lost your calm. You learn to enter the stillness within and to act from this stillness. This often has the side effect that the OUTSIDE also changes for the better 😉 .
After Module 3, you will have integrated the following into your life:
- Significant improvement in quality of life through integrated techniques for stillness. Balance of tension and relaxation.
- Significantly better perception of the flow of thoughts in the context of the emotional world and the associated body sensations - at rest and ideally also during activity
- More balance inside and out
The 8-week program !RUHE GEBEN! - can be done anytime and anywhere.
Period 09.10.2023 - 04.12.2023
- Improvement of body awareness, calming and relaxation
- Switch off quickly and calm down
- Improving short-term focus and concentration
Every Thursday at 19:00 CET there is a 60min online meeting with me. I will explain the content and tasks for the week.
Learning content and exercises are released on Thursdays. If necessary, step by step during the week if this makes sense due to the structure of an exercise.
Every Monday at 19:00 CET I am available online for questions and answers. Questions can be asked in the meeting or sent in advance by email.
- Improvement of body awareness, calming and relaxation
- Switch off quickly and calm down
- Improving short-term focus and concentration
What motivates me?
I know this from my own experience. It is possible, in the nastiest situations and circumstances, to find peace within yourself, to at least get a taste of your joie de vivre and vitality. I am fully motivated to bring this experience and the path to it into the world. The world, and especially our “inner world”, needs more peace and serenity!!!
Above all, I would like to pass on to managers, entrepreneurs and the self-employed what has helped me throughout my life in my job, in everyday life and in extreme sports. Managing pressure is my daily bread. I help you to anchor inner peace and quiet serenity in your life for the long term …. while fully maintaining and even improving all management functions 😉 . It’s easy with the right method.
What gives me the certainty that my methods work?
All tried and tested. Not only in the shark tank of the job. Nowhere is there more pressure than in the depths of the sea. Nowhere do you need to have cultivated more peace of mind to perform. Giving peace of mind in 2022 - CMAS Freediving World Championships:
2 Master Gold medals including two Master World Records and one Silver.
It is important to me that you know,
- that all this works in dry everyday life.
- that you can learn this.
- that it doesn't take much time.
- that you have it in you.
You know as well as I do that our everyday lives hardly allow for regular monastic retreats or week-long meditation retreats in India.
I know what you don't know yet. There are other ways to get ahead. From my best experience, my method is based on achieving lasting success with very short snacks (5 seconds - 5 minutes).
That's what my clients say about me:
The testimonials are to be seen in the context of my mental and physical training around water. The special thing is that the themes of water and depth also include a primal psychological and health aspect. Every transformation touches me all the more.
Techniques that succeed in difficult ocean environments are all the more successful in dry conditions!
Georg Hartig
Entrepreneur and alternative practitioner
I really enjoyed you and your way of imparting knowledge and experience. Small subtleties as assistance have led to mini enlightenments with great insight.
Christoph Fehn
Advice center for computer and communication aids
Karsten knows how to reduce worries and fears with calm and level-headedness, so that you can achieve goals that you previously thought were impossible.
Xenia E.
Research Manager Netflix
I found you were able to convey calm and relaxation very naturally - not just through your words but in your way of being. You really live it, and that makes the message all the clearer and more authentic. It is obvious that Karsten is very passionate about the vocation and that is infectious.
Prices / Packages
- Basic price group coaching:Subtitle follows here750€
- More quality of life
- 8-week guided program
- 30-day money-back guarantee
- recommendedVIP - Very Intensive ProcessSubtitle follows here2100€
- Like basic group coaching
- plus individual mentoring. 6 x 60min 1:1 only with me.
- ATTENTION: exclusively only 5 places for 6 x 60min 1:1 personal coaching
This is what VIP - VERY INTENSE PROCESS means:
Dealing intensively with your own inner world and your own inner stillness can raise issues.
Issues in which you can develop even more benefits for yourself with experienced guidance.
I offer individual mentoring through this process to a maximum of 5 participants.
Book nowWhat clients say about me as a coach
In a survey of my clients, I asked, among other things, about their overall satisfaction with me as a coach. The result: 9.77 out of a possible 10 points. In other words, 89% of my clients give me 10 out of 10 points.
Rüdiger Eckert
Self-employed, stone sculptor
Push your boundaries with inner peace.
Adrian Staschewski
Auditor
I have learned meditation techniques from Karsten that allow me to be much more relaxed during my dives and enjoy my time underwater even more.
Thomas Diethart
Self-employed sculptor
You can tell when someone is passionate about what they do, and with Karsten that was immediately apparent. It's not for nothing that I've been to him 4 times at .... and have always learned new things about myself.
Markus Mutter
Self-employed, Head of Oceanminded
From the very first moment, working with Karsten was characterized by a very personal contact, in which I found the space to rediscover myself through breathing and meditation techniques. In contact with the ocean, I learned to explore inner fears, to redefine subconscious beliefs, to create inner peace in the carousel of thoughts, to tackle my own projects with more serenity, but above all to "transfer" mental relaxation into my daily life.
Nicolas Noack
Self-employed, osteopath
Until a few years ago, I was almost terrified of going into the water if I couldn't see the bottom... With Karsten, I cracked the 20 m depth and was able to float freely in the blue nothingness... I am very grateful for that! Thanks to Karsten, I was able to overcome my long-standing fear of swimming in lakes and the sea. Today I feel as free as a fish in the water!
Markus Hagen
Self-employed, IT specialist
Karsten lives what he teaches. For some others, it's often 'just' a job.
The !RUHE GEBEN! program has nothing to do with water or apnoea diving. Nevertheless, I will give you a few "water test monials". Because deep water is the ultimate proof that peak performance and incredible joy have to do with inner peace and mental strength.
Frequently Asked Questions FAQ
Why learn meditation in a group program?
Like sport or music, meditation cannot be learned from a book or on your own. As in football or in an orchestra: “The group carries!” And the trainer or conductor helps you to progress. Questions, slips, problems – everything can be mastered more efficiently in a team under experienced guidance with a system. You certainly don’t just want to learn about meditation and techniques. You also want to integrate it into your lifestyle in a sustainable way.
What proves the effectiveness of the methods and techniques?
This is relatively simple. Meditation as such is well researched. For the exercises that I take from the field of apnea diving, there are scientific studies in connection with blood gases. And the easiest way is to watch my videos. I and other divers float completely relaxed and calmly in the deep blue. This only works really well with the right preparation. You can also prove it to yourself on dry land. Your heart rate drops 10% or more with many exercises from the ! program over time by 10% or more. Relaxed in no time! Combine measurable peak performance with deep relaxation. That is the secret of apnea diving.
Why does the program !RUHE GEBEN! 6 weeks?
The exercises and inner adjustment only take a few minutes. This can be easily integrated into the day “on the go”. It becomes sustainable when the new good habits are established in the body, soul and mind system. I assume that this is your goal. That’s why I’m taking the time with you – with you. I want to be your inspirer and mentor on this journey. My fulfillment is to receive feedback from you afterwards: “Brutal. Haaaammmer. A madness. I would never have thought. My life has been enriched!” Or something like that … . And I know you can’t do that in a few days. It has been proven that good habits are integrated over a longer period of time.
Why does the program !RUHE GEBEN! 3 modules - Sensing, Feeling & Thinking?
What defines us as human beings consists of the trinity of body, soul and spirit. These 3 components of our existence interpenetrate and influence each other. They express themselves through sensing (body), feeling (soul or psyche) and thinking (mind) and thus we become aware of them. You can only experience true inner stillness if you include all 3 areas. This is what distinguishes the !RUHE GEBEN! program from a conventional meditation course or similar techniques.
How long do I have access to the contents of the program?
Our top priority must be to take good care of ourselves. The “Give rest!” program can be easily integrated into everyday life and develops its full power if you stick with it and integrate new “good habits” into your daily routine. But despite all our willpower and determination, things happen in life where everything else has to take a back seat. That’s the way it is and in this case you can still catch up on everything 3 months later.
What does VIP - Very Intensive Process mean?
The intensive engagement with one’s own inner world and one’s own inner stillness can raise questions in which one would like experienced guidance. I offer individual mentoring through this process to a maximum of 5 participants.
How does the online community work?
Magma Coaching has its own non-public platform. Resources are posted there, sessions can be caught up on or read up on and you can also exchange ideas here.
Do you have to put your head under water?
NO! All exercises are designed for dry land and are just as effective. Our body-mind & spirit system doesn’t care where it is allowed to relax.
What is your favorite drink?
wheat beer. I just tolerate less and less of it
What makes !RUHE GEBEN! different from other programs or courses?
The key difference is that !GIVING SILENCE! is not simply a course in which you learn meditation or mental techniques. We deal with everything that prevents us from coming into contact with our inner stillness. It is about the whole system of body, soul & spirit. It is about understanding where the space of our inner stillness is and how we influence it.
How much time do I need to allow?
The method allows you to enjoy the exercises with little time investment. The concept is that you are allowed to GIVE YOURSELF 5 minutes 2-3 times a day. 2-3 times a week it is an advantage to allow yourself 15-20 minutes for yourself. All video messages are recorded. If you don’t have time on the days of publication, no problem. You won’t miss anything. You can download all the content when it suits you.
Still have questions?
Let's talk
It is always easier to make a clear decision if you can get a personal impression in advance. If you want to be sure whether we are a good match or if you have any questions that are not answered here, then let’s talk.
Book a free 30min Zoom call with me now.
Book a free Zoom call now.Karsten Mohr - !RUHE GEBEN!
Do you still have questions? Or would you like to talk to me personally before you decide? Then just send me an email and we can talk or write.
Free of charge and without obligation 😉 !